Discover the Power of Balanced Nutrition
You can feel balanced and energised again with expert coaching
Welcome to Eat Well to Be Well. As a nutritionist and wellness coach, I believe in the power of nourishing your body from the inside out. If you're ready to say goodbye to exhaustion and hello to vitality, let's work together to achieve your optimal health.
Are you tired all the time?
Struggling with menopause symptoms?
Is your gut bothering you?
Do you wish you could just feel 'healthier'?
Hi, I'm Julie
a BANT registered Nutritional Therapist and certified health coach.
Following my own health journey into menopause I now specialise in female health and hormones, in particular peri menopause and menopause.
My aim is to motivate women to take back control of their own health, inspiring them to believe that they can feel and look better, make the necessary changes, be free of pain and have an abundance of energy. By sharing my knowledge and passion, I educate and encourage you to nurture and nourish your body back to optimal health giving you the freedom to enjoy your life again.
.png)
Using scientific research and a functional medicine approach I can arrange private testing for hormone profiles, full thyroid testing, nutrient deficiency testing, in depth gut microbiome testing and much more.
I get a deep sense of satisfaction from helping others and making a difference to their lives; working with women of all ages struggling with hormonal issues leading to infertility, stubborn weight gain, PMS, loss of muscle tone, low energy, brain fog, hot flushes, night sweats and anxiety to regain their health, vitality and wellbeing.
It is possible to enjoy delicious, nutritious foods, it doesn't have to be difficult or feel like a diet, take back your freedom to reach your goals and enjoy your life again.
Your free e-book
7 Secrets to Thriving Through Menopause
Menopause doesn’t have to mean slowing down so let’s make this your healthiest chapter yet.
You may not have given your hormones a second’s thought before but, given the rollercoaster you are on right now, it’s worth having some understanding of what’s going on chemically inside you and the impact it’s having.
Discover the Power of Balanced 1-2-1 Nutrition
Work with me face to face or online
I can offer a range of packages to suit different budgets and goals, from a single consultation through to a bespoke intensive programme.
​
Let’s chat about how you can feel more like yourself again - book a free discovery call.
.jpg)
.jpg)
Package 1
Information about this package
Are you going around in circles trying to figure things out by yourself? It's confusing navigating the wealth of information, right?
This package is for you if you don`t have a diagnosed health condition but you want to be healthier or you don`t feel you need the support to make changes.
What's included?
- A review of your overall health and energy levels
- In depth assessment of your current food intake and personalised recommendations.
- A discussion of your overall aims and support to help you plan and achieve your goals.
- A personalised plan with diet, lifestyle and supplement recommendations
Package 2
12 week signature programme
This is a fully personalised service and is designed to help you navigate hormonal challenges, struggling to lose weight either post pregnancy or peri or post menopause, or maybe you've received a diagnosis of a health condition such as endometriosis or PCOS and you want to make some changes to your diet and lifestyle but you don`t know where to begin.
What's included?
- In depth 90 minute health consultation to discuss your existing health and symptoms.
- Personalised nutrition plan incorporating diet, lifestyle and supplement recommendations
- Testing recommendations where appropriate
- 6x fortnightly 60-min consultations to keep you on track and support you with implementation
- Includes meal plan and recipes where required
- Health coaching to support you with goal setting and making behavioural changes.
(recommended supplements and testing are an optional extra)
​​
Package 3
Information about this package
This is for you if you have a chronic health condition that you are struggling with or need longer term more intensive support to achieve your health goals such as weight loss or more severe digestive issues. This package lasts up to 6 months
What's included?
- 90 minute in-depth consultation to discuss your existing health and symptoms
- Personalised nutrition plan incorporating diet lifestyle, and supplement recommendations
- Intensive support with 60 minute fortnightly consultations and health coaching to support you with your goals, symptom support and monitoring.
​
(Supplements and testing are additional cost)
24th to 27th April 2026
3 nights 4 days in a Private 68 acre secluded Welsh Valley
Booking Now
Places are strictly limited to 10 Persons
​
Have you have been feeling tired, overwhelmed or disconnected from yourself?
​
Join us on our fabulous wellness weekend which offers space to step away from everyday life and reconnect with yourself in a peaceful Welsh valley.
​​​
What's included:
​
-
Your days will include yoga, meditation, mindful walks in nature, balanced with plenty of time to rest, reflect and simply be.
-
Evenings are relaxed with space to unwind, connect and enjoy the stillness of the surroundings.
​​​
-
With guided reflection and supportive coaching, you will begin to understand what has been keeping you stuck and what you truly need moving forward.
​​
​
-
By the end of the weekend, you will feel calmer, clearer and more grounded, with renewed energy, self-care tools you can take home and a realistic action plan to support your wellbeing long after you leave.
​
-
Delicious nutritious meals all included ​
Shared Occupancy only £399 per person
Single Occupancy only £798 per person
Wellbeing programmes
Investing in wellbeing for your organisation can lead to increased, resilience, better engagement, reduced sickness absence and higher performance and productivity.
​By helping your team to develop healthy habits you help them avoid health complications that can lead to chronic disease. Wellness programmes educate your employees on the benefits of good nutrition and lifestyle and also how to facilitate behaviour changes reducing their risk of long-term health problems making them feel more energised and happy throughout their work days.
I provide bespoke packages of health and wellbeing workshops to suit any budget and on any subject. I also provide a Menopause awareness programme for both Managers and employees.
​