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Midlife Momentum
midlife body & mind reset
4 WEEK ONLINE PROGRAMME - STARTING JANUARY 2025
How's midlife treating you?
Do you feel worn out all the time?
Crave something sweet after meals?
Struggling to lose weight or keep it off?
Are you only just surviving?
I'm Julie, a nutritionist who specialises in midlife change, and I'm teaming up with the incredible women's personal trainer and nutritionist Dominika Jackson to set you up to thrive through your midlife years.
Tired, low, drained, irritable, overwhelmed?
There's so much conflicting and half cooked information out there
Have you tried slimming clubs, supplements, and spent ages searching for solutions online that haven't worked for you? Not sure what to eat or what exercise to do, to get results?
Midlife momentum is for you!
Is this for you?
You want to skip the New Year resolutions and start REAL change
Our program takes a different approach, focusing on sustainable habits, personalised support, and achievable milestones to help you build a healthier lifestyle that lasts all year.
Sick of fad diets that don't work?
You'll learn how to fuel your body with delicious, nourishing meals that support hormone balance, boost your energy and promote lasting weight management
Not sure which exercises really are the most effective?
We will show you how to exercise to achieve the best results without spending hours in the gym. Experience guided workouts, tailored to meet your fitness goals. Build strength, improve flexibility and increase vitality, all at your own pace!
Self care & Expert Support
Over the 4 weeks, you'll get expert support and self care techniques, helping you create long lasting habits that will transform your life, as well as this you'll be part of an online community of women, doing the course alongside you
