Following my own health journey into menopause I now specialise in female health and hormones, in particular peri menopause and menopause. My aim is to motivate women to take back control of their own health, inspiring them to believe that they can feel and look better, make the necessary changes, be free of pain and have an abundance of energy. By sharing my knowledge and passion, I educate and encourage you to nurture and nourish your body back to optimal health giving you the freedom to enjoy your life again.

I believe that health, especially in the fast-paced world we live in, it's a journey that requires a holistic approach addressing multiple aspects of wellbeing. With a rich background in holistic wellbeing, I specialise in longevity, strength training & calisthenics, stress management, burnout, relaxation techniques and weight loss strategies. We work together to tailor a personalised plan that suits your needs and resonates with your lifestyle and goals.