4 ways to keep your gut happy over Christmas

With Christmas just around the corner, it’s tempting to drop healthy habits and overindulge in the festivities. While a nutritious diet should always have room for treats, a little too much rich food and alcohol, coupled with a lack of exercise, can soon make your digestion feel sluggish.

Food is more than just fuel; it’s a chance to nourish yourself and a means to connect with loved ones. It should also bring pleasure! With that in mind, here’s how to keep your gut happy - while continuing to enjoy all that the festive season has to offer.

1. Add plenty of vegetables and embrace colour Your gut bacteria thrive on variety, especially from plant foods. Pile your plate with roasted vegetables, soups or a simple side salad whenever you can. Christmas is also the perfect time to enjoy cruciferous vegetables such as Brussels sprouts. They are rich in natural compounds that play a role in the body’s own detoxification processes, which can feel especially supportive during a period of heavier eating.

2. Slow down and chew well Mindful eating encourages your ‘rest and digest’ mode, which helps your body ease into the digestive process. Try to sit down in a relaxed environment and take your time with your meals. Chewing thoroughly is a surprisingly powerful step, as it helps your body break food down more comfortably and prepares it for the rest of the digestive journey.

3. Leave a longer gap between your evening meal and breakfast It is completely normal to eat a little more than usual over Christmas. Leaving a longer overnight break between your last meal and breakfast the next morning can feel balancing during busier times. A window of around twelve hours is an area of ongoing research in gut health and metabolic processes and can be a simple way to give your digestive system a gentle rest.

4. Keep some gentle herbal support on hand A warm herbal tea can feel soothing after a richer meal. Chamomile or peppermint are popular choices and many people find them comforting. If you enjoy apple cider vinegar, a small splash in water before a meal can be a pleasant ritual. Choose an organic variety with the ‘mother’, as this contains the natural fermentation compounds. And of course, remember to hydrate throughout the day. Regular water intake helps keep everything moving comfortably.

Join my upcoming gut health retreat on 31 January 2026, where you’ll explore how gut health influences everything from mood and energy to hormonal balance along with some relaxing yoga.

If you would like dedicated support with your gut health, you are welcome to book a free consultation with me and take the first step towards feeling more like yourself. https://calendly.com/eatwell22/discovery-call

The information provided is purely for educational purposes and is not intended to diagnose, treat or replace the advice of a medical professional. Please speak to your GP if you have concerns about your health.