Is it stress or perimenopause? The symptoms can overlap, making it difficult to know what’s really going on. Learn how changing hormones may affect stress resilience, sleep, mood, energy and concentration, and discover practical ways to spot patterns, support your wellbeing and understand what your body may be telling you during perimenopause.

Hormones play an important role. They can affect how we feel at different stages of life; puberty, pregnancy and menopause - times when the body can feel out of sync. This can show as changes in menstrual cycle, shifts in mood or energy, difficulty regulating body temperature, digestive discomfort, skin changes, fatigue, or unexpected changes in weight. Understanding hormonal changes and wellbeing, how hormones work, and what influences them, can help achieve hormone health.