Most of us at some point in our lives will have had a problem either instigating or maintaining sleep. If it continues for more than 3 months then I would recommend discussing this with your GP or Nutritionist.   Lack of good quality sleep has a big effect on your mood and making healthy choices the next day, as well as disrupting the appetite hormones Leptin and Ghrelin, contributing to weight gain and a host of other health issues. Here is my simple guide to getting a bette

Bloating, cramping and general digestive discomfort are miserable to suffer with so I have a few simple steps to help you get back on the road to feeling amazing.  Think about your food The first step in the digestive process is crucial and is known as the cephalic phase of digestion. This phase is triggered when you look at, smell, or think about food, essentially whetting your appetite. When you start envisioning the delicious meal you plan to prepare, your digestive juices