The “white stuff” is everywhere. Most of us expect to find sugar in sweets, cakes and biscuits, but it also appears in many everyday processed foods and sometimes in places we wouldn’t immediately think to look. This is one reason it can be easy to consume more sweetness than we realise, especially when scanning labels quickly or relying on convenience foods. One of the questions I’m most often asked as a nutritional therapist and health coach is whether sugar substitutes are

With Christmas just around the corner, it’s tempting to drop healthy habits and overindulge in the festivities. While a nutritious diet should always have room for treats, a little too much rich food and alcohol, coupled with a lack of exercise, can soon make your digestion feel sluggish. Food is more than just fuel; it’s a chance to nourish yourself and a means to connect with loved ones. It should also bring pleasure! With that in mind, here’s how to keep your gut happy - w

Most of us at some point in our lives will have had a problem either instigating or maintaining sleep. If it continues for more than 3 months then I would recommend discussing this with your GP or Nutritionist.   Lack of good quality sleep has a big effect on your mood and making healthy choices the next day, as well as disrupting the appetite hormones Leptin and Ghrelin, contributing to weight gain and a host of other health issues. Here is my simple guide to getting a bette

Bloating, cramping and general digestive discomfort are miserable to suffer with so I have a few simple steps to help you get back on the road to feeling amazing.  Think about your food The first step in the digestive process is crucial and is known as the cephalic phase of digestion. This phase is triggered when you look at, smell, or think about food, essentially whetting your appetite. When you start envisioning the delicious meal you plan to prepare, your digestive juices