The “white stuff” is everywhere. Most of us expect to find sugar in sweets, cakes and biscuits, but it also appears in many everyday processed foods and sometimes in places we wouldn’t immediately think to look. This is one reason it can be easy to consume more sweetness than we realise, especially when scanning labels quickly or relying on convenience foods. One of the questions I’m most often asked as a nutritional therapist and health coach is whether sugar substitutes are